GET GENUINE TUNE UP FITNESS® SELF-CARE PRODUCTS (Tune Up Fitness Therapy Ball products are listed as Jill Miller, Yoga Tune Up® or Tune Up Fitness) The TREAT WHILE YOU TRAIN 2 disk Instructional DVD set features Jill Miller and Dr. Kelly Starrett guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls. With a focus on Performance, Recovery and Injury Prevention, the techniques used on the DVD provide easy to apply prehab and rehab solutions for daily living, injury prevention and increased performance. * ON DEMAND PAIN RELIEF: Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more! * IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveler or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention. * SEGMENTS INCLUDE: Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & it's neighbors, Feet & Ankles, plus a myofascial educational demo! * PRODUCTS RECOMMENDED: This DVD incorporates the use of the original YTU Therapy Ball Pair, Therapy Ball PLUS Pair, ALPHA Ball & Coregeous Ball.
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